Ravi Grundy

Ravi Grundy is the dedicated Psychologist at RG Psychology, holding a B Business/B Psychology (Hons). Ravi specialises in supporting individuals who are navigating the complexities of daily life, including the lasting effects of childhood or past trauma, ongoing anxiety, and the demands of parenting and relationships. The vision of RG Psychology is to provide a safe and understanding space for clients to gain self-awareness, release unhelpful patterns, and work towards a more balanced and fulfilling life.

Utilising a diverse range of therapeutic approaches such as schema therapy, DBT, and EMDR, Ravi helps clients delve into the origins of long-standing patterns that often lead to feelings of being stuck, inadequate, or overwhelmed. The therapeutic process focuses on understanding these patterns, developing practical tools for emotional and stress management, and processing past experiences.

Outside of her professional life, Ravi enjoys exploring new places and trying new things with loved ones. Favorite activities include hiking, planning holidays, soaking up the sunshine, reading, and spending quality time with friends and family. Ravi lives by the philosophy that "It's the only that counts, the small things, the everyday unnoticeable that makes up a life." Ravi's top wellness tip is "Doing the little things often" and emphasises the calming power of water, suggesting "Just add water" – whether it's a warm bath, an ocean swim, a dance in the rain, or a refreshing glass of ice-cold water – as a simple balm for life's challenges.

You can learn more about RG Psychology at https://www.rgpsychology.com/

For email inquiries, you can reach Ravi at hello@rgpsychology.com..